{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ea880f74ce6156734aea4d/692476d36c1161e5c20bfb75?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ice Drunk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ea880f74ce6156734aea4d/1763997286898-b8437584-2fdc-45d2-9332-c992bd7f8b0e.jpeg?height=200","description":"<p>Following a glacial seven degree swim, Beth Morrey and Marianne Levy wang on about weeing (again), whiskey breathing, and why cold water helps with anxiety.</p>","author_name":"Wild Swimming Wangers"}