{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ea880f74ce6156734aea4d/691231877728b8766cb25009?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Resting Bag Face","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ea880f74ce6156734aea4d/1762799878012-0e96f40f-455c-4b0e-9c8b-1b8f82af1da1.jpeg?height=200","description":"<p>After another carpe diem swim, Marianne Levy and Beth Morrey wang on about swimming in the dark, Christmas adverts and ICE MILES. </p>","author_name":"Wild Swimming Wangers"}