{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ea880f74ce6156734aea4d/6908ff4d6ec9ad274ae02e87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Buoy in the Stormy Seas of Podcasts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ea880f74ce6156734aea4d/1762197057105-18b61cd7-74a4-4753-8cd3-5c8ee0e691cc.jpeg?height=200","description":"<p>After a chilly 10-degree swim, Beth Morrey and Marianne Levy wang on about new kit, Keanu Reeves and Christmas. Oh, and haircuts - Marianne got one; no one noticed.</p>","author_name":"Wild Swimming Wangers"}