{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ea880f74ce6156734aea4d/68f64b8859323046ca80091a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Carpe Diem Swim","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ea880f74ce6156734aea4d/1760971453523-d97c5bde-efea-4dc1-944f-e358cbbb4da7.jpeg?height=200","description":"<p>After a dawn dip, <em>almost</em> in the dark, Marianne Levy and Beth Morrey wang on about the magic (or otherwise) of learning to swim, matchy-matchy kit, and a very handsome fox.</p><p>&nbsp;</p>","author_name":"Wild Swimming Wangers"}