{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ea880f74ce6156734aea4d/68cd5052203f72ea57fa9fb4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sharpen the Saw","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ea880f74ce6156734aea4d/1758285590440-0717e5b8-287b-4753-9755-68f20c1c0fff.jpeg?height=200","description":"<p>Following an early morning swim, Beth Morrey and Marianne Levy wang on about productivity, the return of the unique ‘pants-tarctic’ pelvic sensation, and waterlogged billionaires. Marianne also shares some hot-off-the-press career news…</p>","author_name":"Wild Swimming Wangers"}