{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ea8502506c6c628ce27ce6/6908a4fba4118b197cfd3590?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"182. Allt om sömn ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ea8502506c6c628ce27ce6/1762174106373-0ef9c7ca-69b8-489e-aa8e-4f9d620aa056.jpeg?height=200","description":"<p>Dålig sömn har visat sig leda till en rad hälsoproblem som obesitas och diabetes typ 2, konstaterar sömnforskaren Christian Benedict. I detta avsnitt förklarar han hur det hänger ihop, och ger sina bästa sömntips.</p>","author_name":"EPHI"}