{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e8a02759009cabb20028cf/68edb095f513ad2b8189e858?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fitness & Groceries","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67e8a02759009cabb20028cf/1760407651118-3742734d-6722-442a-9eb0-fa1939a836b2.jpeg?height=200","description":"<p>In this episode of <em>Wisdom &amp; Gains</em>, Coach Isiah and Coach AK break down everything you need to know about grocery shopping for fitness, performance, and overall health.</p><p>From reading labels and navigating marketing traps to building a cost-effective grocery list that actually supports your goals, the coaches share practical advice, real-life examples, and even some of their favorite go-to staples. Whether you're bulking, cutting, or just trying to clean up your diet, this episode will help you shop with intention — not impulse.</p>","author_name":"Isiah & AK"}