{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e8a02759009cabb20028cf/68cb09eee87421a0332074c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Listner Q&A","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67e8a02759009cabb20028cf/1758136809694-c53dabbe-901a-4ca8-a159-1d884cd8e073.jpeg?height=200","description":"<p>This week, Coaches Isiah and AK are turning the mics over to YOU! In this special <strong>listener Q&amp;A episode</strong>, we answer your most requested questions about fitness, nutrition, recovery, and mindset.</p><p><br></p><p>From how to break through plateaus, to balancing training with a busy lifestyle, to the science behind supplements and recovery tools—you asked, we delivered. We’ll share practical, no-nonsense advice to help you stay consistent, build strength, and see results in and out of the gym.</p><p>Whether you’re just getting started on your fitness journey or you’re chasing that next PR, this episode is packed with insights you can put into action right away.</p><p><br></p><p>💡 Have a question you want featured on the next Q&amp;A? Send it in—we love hearing from you!</p><p>#WisdomAndGains #QandA #FitnessPodcast #StrengthTraining #MindsetMatters #ListenerQuestions</p>","author_name":"Isiah & AK"}