{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e8a02759009cabb20028cf/683d99110d2b3bac3e0266a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Q & A Session","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67e8a02759009cabb20028cf/1748867289485-45c15834-93a5-469a-8fba-958043ced63c.jpeg?height=200","description":"<p>In this episode of the Wisdom &amp; Gains podcast, The hosts Coach Isiah and Coach AK engage in a lively Q&amp;A session addressing various topics submitted by listeners and gym clients.</p><p><br></p><p>Chapters:</p><p><br></p><p>Introduction to Q&amp;A Podcast (00:01)</p><p>Pre and Post Workout Nutrition (03:00)</p><p>Workouts When Traveling (08:51)</p><p>Nutrition Importance (13:40 )</p><p>Training for Seniors (18:24)</p><p>Heart Rate Monitoring (24:00)</p><p>Three Immediate Nutritional Changes (27:47)</p>","author_name":"Isiah & AK"}