Free Strategy Session with Dr. Cindy
In this enlightening episode, Dr. Cindy welcomes Ann Huntington, M.D., a board-certified internal medicine physician, founder of Digna Whole Health, and an expert in women's health, functional medicine, longevity, and bioidentical hormone therapy. Together, they unpack one of the most misunderstood seasons of a woman's life, perimenopause, and explain why understanding hormonal changes early can dramatically improve long-term health and quality of life.
Dr. Ann shares how declining progesterone often marks the beginning of perimenopause, why anxiety, insomnia, and brain fog frequently appear years before menopause, and how hormones influence far more than reproductive health. Their conversation explores the profound effects hormones have on the brain, heart, metabolism, bones, muscles, and longevity while addressing common misconceptions surrounding hormone replacement therapy.
The discussion also moves beyond hormones into the foundational lifestyle practices that support healthy aging, including restorative sleep, strength training, nutrition, stress reduction, community, and simplifying modern life. Dr. Ann offers practical guidance to help women become proactive, and not reactive, as they navigate midlife with confidence and vitality.
You are invited to join the Re-Think Aging Community to access resources for your journey
Resources Mentioned In This Episode:
American College of Lifestyle Medicine
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Produced by: Social Chameleon
Medical Disclaimer:
The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.
Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.