Free Strategy Session with Dr. Cindy
In this deeply insightful episode, Dr. Cindy welcomes Dr. Shannan Crawford, psychologist, executive coach, founder of Crawford Clinics, and host of the Psychology of You Podcast. Together, they explore why so many successful, faith-filled individuals still struggle with burnout, anxiety, emotional exhaustion, chronic stress, and a lingering sense of disconnection.
Drawing from two decades of clinical experience and her own personal healing journey, Dr. Crawford explains how unresolved grief, emotional suppression, and spiritual bypassing create internal fragmentation that impacts not only mental and emotional health but also physical well-being and the aging process itself.
The conversation examines the powerful connection between chronic stress, inflammation, autoimmune conditions, nervous system dysregulation, and healthy aging. Dr. Shannan shares how healing hidden emotional wounds, integrating disowned parts of ourselves, and developing authentic intimacy with God can restore harmony within the body, soul, and spirit.
Listeners will discover practical tools for identifying hidden stress, addressing emotional pain with compassion, and creating what Dr. Shannan calls an “internal board meeting” to begin the process of self-cohesion and true flourishing.
You are invited to join the Re-Think Aging Community to access resources for your journey.
Resources Mentioned In This Episode:
Restoring Self-Cohesion Course
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Produced by: Social Chameleon
Medical Disclaimer:
The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.
Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.