Free Strategy Session with Dr. Cindy
In this deeply honest and empowering episode, Dr. Cindy welcomes Adam Gilbert, the Founder & Chief Body Tutor at MyBodyTutor, one of the world’s leading accountability-based coaching programs for sustainable weight loss. Adam has spent nearly two decades helping people finally create lasting change by addressing the real reason most diets fail: not a lack of knowledge, but a lack of consistent action.
This conversation is especially personal for Dr. Cindy, who shares her own experience struggling with weight gain during perimenopause despite years of practicing functional medicine, exercising consistently, prioritizing sleep, and eating a whole-foods diet. Together, Adam and Dr. Cindy explore why so many intelligent, motivated people still struggle with consistency, emotional eating, stress eating, and self-sabotage.
In this chat, Adam explains how restrictive diets and extreme exercise programs often fail because they ignore the deeper psychology behind eating behaviors. Instead, he shares why realistic habits, mindset shifts, compassionate accountability, and daily support are the true foundations of long-term success.
The conversation also dives into emotional hunger versus physical hunger, blood sugar stability, perimenopause-related weight changes, and the powerful role of coaching in uncovering hidden behavioral patterns. Adam introduces his “broccoli test” for identifying emotional eating and explains why changing your relationship with food is essential for healthy aging and sustainable weight management.
You're invited to join the Re-Think Aging Community to access resources for your journey!
Ready to take the next step in your health journey? Learn more about Adam’s coaching program that supported my own transformation here
Resources Mentioned In This Episode:
Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork
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Produced by: Social Chameleon
Medical Disclaimer:
The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.
Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.
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