{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e55fde585bfd322afc5293/68e9271bd798804c9e4d6777?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E10: Dr. Ruth Mary Allan: Unchaining Your Pain: Healing Trauma & Unlocking Brain Vitality","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67e55fde585bfd322afc5293/1760110125545-6b061e7c-1487-4d27-9744-cb062b450a4a.jpeg?height=200","description":"<p>In this empowering conversation, Dr. Cindy welcomes <a href=\"https://www.ruthmaryallan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Ruth Mary Allan</a> — a certified brain health coach, emotional resilience specialist, and founder of <a href=\"https://www.ruthmaryallan.com/wellbeingwarrioracademy\" rel=\"noopener noreferrer\" target=\"_blank\">The Wellbeing Warrior Academy</a> — to explore how our brains shape every part of our lives, from how we think and feel to how we heal and grow.</p><p><br></p><p>Drawing from cutting-edge neuroscience and her own powerful journey through trauma, miscarriage, and burnout, Dr. Allan reveals that the brain is not static — it is adaptable, resilient, and capable of extraordinary transformation at any age.</p><p><br></p><p><strong>You'll learn:</strong></p><ul><li>The 5 Pillars of Brain Health</li><li>How Trauma Rewires the Brain</li><li>​​The Science Behind Havening Techniques&nbsp;</li><li>The Science of Cognitive Nutrition</li><li>Environmental Threats to Your Mind</li></ul><p><br></p><p>Viewers are invited to join the <a href=\"https://www.caringforthebody.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Re-Think Aging Community</a> to access resources for their journey.</p><p><br></p><p><strong>Resources Mentioned In This Episode:</strong></p><p><a href=\"https://www.ruthmaryallan.com/wellbeingwarrioracademy\" rel=\"noopener noreferrer\" target=\"_blank\">The Wellbeing Warrior Academy</a></p><p><a href=\"https://a.co/d/2QcGX42\" rel=\"noopener noreferrer\" target=\"_blank\">Atomic Habits by James Clear</a></p><p><a href=\"https://a.co/d/6fZc5ju\" rel=\"noopener noreferrer\" target=\"_blank\">The Power of Habit by Charles Duhigg</a></p><p><a href=\"https://habitica.com/static/home\" rel=\"noopener noreferrer\" target=\"_blank\">Habitica</a></p><p><a href=\"https://streaksapp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Streaks</a></p><p><a href=\"https://www.headspace.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Headspace</a></p><p><a href=\"https://www.calm.com/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14668023573&amp;af_adset_id=129858268760&amp;af_ad_id=727397337289&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-100623440&amp;af_sub3=c&amp;af_sub4=CjwKCAjwxfjGBhAUEiwAKWPwDkztbAvy6HUZAQ0rNMhs3UFu4lv3ICZtOjjJKezcLzKMXWoUOWcZMRoCyZIQAvD_BwE&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14668023573&amp;utm_content=ua-homepage&amp;utm_term=kwd-100623440&amp;gad_source=1&amp;gad_campaignid=14668023573&amp;gbraid=0AAAAAC6g0qfB9s2IKiB5spPbNdF6aPVzE&amp;gclid=CjwKCAjwxfjGBhAUEiwAKWPwDkztbAvy6HUZAQ0rNMhs3UFu4lv3ICZtOjjJKezcLzKMXWoUOWcZMRoCyZIQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Calm</a></p><p><br></p><p><strong>Connect with Dr. Ruth:</strong></p><p><a href=\"https://www.ruthmaryallan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.ruthmaryallan.com/show\" rel=\"noopener noreferrer\" target=\"_blank\">Podcast</a></p><p><a href=\"https://www.youtube.com/channel/UC3-m8eWuD6-vZK1Ll92WyFA\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><a href=\"https://www.linkedin.com/in/ruthmaryallan/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.instagram.com/ruthmaryallan/#\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p>Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.</p><p><br></p><p><strong>Connect with Dr. Cindy:</strong></p><p><a href=\"https://linktr.ee/drcindylibert\" rel=\"noopener noreferrer\" target=\"_blank\">Linktree</a></p><p><a href=\"https://www.caringforthebody.org/free-strategy-session\" rel=\"noopener noreferrer\" target=\"_blank\">Free Strategy Session</a></p><p><br></p><p><strong>Produced by:</strong> <a href=\"https://socialchameleon.us/\" rel=\"noopener noreferrer\" target=\"_blank\">Social Chameleon</a></p><p><br></p><p><strong>Medical Disclaimer</strong></p><p>The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.</p><p><br></p><p>Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.</p><p><br></p><p><strong>Disclaimer: </strong>The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.</p><p><br></p><p>Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.</p>","author_name":"Cynthia Libert"}