{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e55fde585bfd322afc5293/68ddb1a36d92c33f9cfba5c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E9: James Goodlatte: How Breathing & Functional Training Are Keys to Your Healthspan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67e55fde585bfd322afc5293/1759359326918-bf447aab-fa8b-4fd2-9cca-7e05deb3ec32.jpeg?height=200","description":"<p>In this episode, Dr. Cindy sits down with&nbsp;<a href=\"https://www.linkedin.com/in/jamesgoodlatte\" rel=\"noopener noreferrer\" target=\"_blank\">James Goodlatte</a>, a Certified Professional Trainer, Holistic Lifestyle Coach, <a href=\"https://a.co/d/9X3WKBs\" rel=\"noopener noreferrer\" target=\"_blank\">author</a>, Longevity Coach, and founder of <a href=\"https://exerciseforlongevity.life/\" rel=\"noopener noreferrer\" target=\"_blank\">Fit For Freedom</a> &amp; <a href=\"https://getfitforbirth.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Fit For Birth</a>. Together, they explore the vital role of exercise in longevity, noting that consistent movement is currently identified as the top predictor of long life—ranking even above nutrition.&nbsp;</p><p><br></p><p>A key theme of the discussion is <em>core breathing</em> and how listeners can incorporate it into daily practices. James explains how this foundational exercise not only strengthens the body but also enhances resilience, focus, and vitality. James also opens up about his personal journey of faith, describing how it shapes his approach to health and wellness.</p><p><br></p><p>Whether you’re an experienced athlete or someone intimidated by the idea of starting, James offers encouragement and practical steps to move forward.&nbsp;</p><p><br></p><p><strong>You'll learn:</strong></p><ul><li>Why Exercise is the Proven Key to Longevity</li><li>Core Breathing for Strength, Posture, and Vitality</li><li>​​Overcoming Sedentary Lifestyle Challenges</li><li>How to Tie Health Goals to Meaningful Life Outcomes</li><li>Practical Steps to Launch Your Fitness Journey</li></ul><p><br></p><p>Viewers are invited to join the <a href=\"https://www.caringforthebody.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Re-Think Aging Community</a> to access resources for their journey&nbsp;</p><p><br></p><p><strong>Resources Mentioned In This Episode:</strong></p><p><a href=\"https://exerciseforlongevity.life/\" rel=\"noopener noreferrer\" target=\"_blank\">Fit For Freedom</a></p><p><a href=\"https://getfitforbirth.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Fit For Birth</a></p><p><a href=\"https://a.co/d/807kLR4\" rel=\"noopener noreferrer\" target=\"_blank\">DBT Holistic Skills Workbook for Teens</a></p><p><a href=\"https://a.co/d/fSQhDTo\" rel=\"noopener noreferrer\" target=\"_blank\"> Mere Christianity&nbsp;</a></p><p><a href=\"https://a.co/d/a6RlOjQ\" rel=\"noopener noreferrer\" target=\"_blank\">Outlive</a></p><p><br></p><p><strong>Connect with James:&nbsp;</strong></p><p><a href=\"https://www.linkedin.com/in/jamesgoodlatte\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.instagram.com/jamesgoodlatte/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/james.goodlatte/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><br></p><p>Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.</p><p><br></p><p><strong>Connect with Dr. Cindy:&nbsp;</strong></p><p><a href=\"https://www.caringforthebody.org\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/drcynthialibert/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/caringforthebodypllc\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.youtube.com/@CynthiaLibertMD\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><a href=\"https://www.linkedin.com/in/drlibert/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://x.com/CynthiaLibertMD\" rel=\"noopener noreferrer\" target=\"_blank\">X</a></p><p><br></p><p><strong>Produced by:</strong> <a href=\"https://socialchameleon.us/\" rel=\"noopener noreferrer\" target=\"_blank\">Social Chameleon</a></p><p><br></p><p><strong>Medical Disclaimer</strong></p><p>The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.</p><p><br></p><p>Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.</p><p><br></p><p><strong>Disclaimer: </strong>The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.</p><p><br></p><p>Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.</p>","author_name":"Cynthia Libert"}