In this episode, Dr. Cindy takes you on a fascinating deep dive into the powerful connection between hormonal balance and brain health—spotlighting four essential hormones you can’t ignore: estrogen, progesterone, testosterone, and DHEA. You’ll hear how these chemical messengers shape your memory, focus, mood, sleep, and energy—and why imbalances often sneak up as brain fog, irritability, restless nights, or all-day fatigue.
This episode is packed with practical, real-world tips as Dr. Cindy shares how to fuel your body with a nutrient-rich, whole-food diet, build strength with resistance training, protect your sleep like it’s gold, and cut out sneaky hormone disruptors from your environment. But she doesn’t stop there—because thriving hormones aren’t just about food and fitness. You’ll discover how joy, pleasure, and deep, meaningful relationships are just as vital for keeping your brain sharp and your body vibrant for the long haul.
You'll learn:
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Resources Mentioned In This Episode:
Caring for the Body Center for Functional Medicine
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Produced by: Social Chameleon
Medical Disclaimer
The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.
Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.
Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.
Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.
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