{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e55fde585bfd322afc5293/688d951af3a75290d4eca6be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E5: My Approach to Cognitive Decline Prevention & Treatment","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67e55fde585bfd322afc5293/1754109145402-854fddce-9c8f-41a0-a5f0-72e2ca2169e7.jpeg?height=200","description":"<p>In this episode, Dr. Cindy shares insights on how to maintain cognitive health and overall vitality as you age. Drawing from 25 years of clinical practice and foundational mentorship from experts such as <a href=\"https://www.linkedin.com/in/dale-bredesen-14b15412a\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Dale Bredesen</a>, <a href=\"https://kharrazianinstitute.com/dr-datis-kharrazian/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Datis Kharrazian</a>, and <a href=\"https://www.linkedin.com/in/drdanielamen\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Daniel Amen</a>, she emphasizes the importance of joy, connection, and personalized care in preventing cognitive decline. Dr. Cindy also introduces her three pillars of brain and body vitality: uncovering risk factors for cognitive decline, optimizing epigenetic inputs, and nurturing joy and community.&nbsp;</p><p><br></p><p>Dr. Cindy provides practical steps for slowing biological aging, reducing inflammation, improving sleep, balancing hormones, and strengthening stress resilience, among others. Listeners also learn about the use of modern functional and integrative approaches to mental health, and the critical nature of addressing the whole person—body, mind, and spirit.&nbsp;</p><p><br></p><p><strong>You'll learn:</strong></p><ul><li>The Relationship Between Cognitive Decline &amp; Aging</li><li>Dr. Cindy’s Personal Journey and Mentorship</li><li>Understanding the ReCode Program &amp; Personal Approach</li><li>The Three Pillars of Brain and Body Vitality&nbsp;</li><li>Modern Functional &amp; Integrative Approaches to Mental Health</li></ul><p><br></p><p>Viewers are invited to join the <a href=\"https://www.caringforthebody.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Re-Think Aging Community </a>to access a library of educational resources, monthly master classes, and supportive Q&amp;A sessions, enhancing their journey to optimal health and longevity.&nbsp;</p><p><br></p><p><strong>Resources Mentioned In This Episode:</strong></p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC8533598/\" rel=\"noopener noreferrer\" target=\"_blank\">The ReCode Program</a></p><p><a href=\"https://www.ifm.org/\" rel=\"noopener noreferrer\" target=\"_blank\">The Institute for Functional Medicine</a></p><p><a href=\"https://www.amazon.com/stores/author/B00MBV8O5Y\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Dale Bredesen’s Books&nbsp;</a></p><p><a href=\"https://www.amazon.com/stores/author/B004G3QFTW\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Daniel Amen’s Books</a></p><p><a href=\"https://www.caringforthebody.org/free-strategy-session\" rel=\"noopener noreferrer\" target=\"_blank\">Free Discovery Call</a></p><p><br></p><p>Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.</p><p><br></p><p><strong>Connect with Dr. Cindy:&nbsp;</strong></p><p><a href=\"https://www.caringforthebody.org\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/drcynthialibert/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/caringforthebodypllc\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.youtube.com/@CynthiaLibertMD\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><a href=\"https://www.linkedin.com/in/drlibert/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://x.com/CynthiaLibertMD\" rel=\"noopener noreferrer\" target=\"_blank\">X</a></p><p><br></p><p><strong>Produced by:</strong> <a href=\"https://socialchameleon.us/\" rel=\"noopener noreferrer\" target=\"_blank\">Social Chameleon</a></p><p><br></p><p><strong>Medical Disclaimer</strong></p><p>The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.</p><p><br></p><p>Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.</p><p><br></p><p><strong>Disclaimer: </strong>The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.</p><p><br></p><p>Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.</p>","author_name":"Cynthia Libert"}