{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e3d18123c4b9934b87ee6f/6a9ede37e1c6dcdc7986afe7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Mental Load Is Too Much!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67e3d18123c4b9934b87ee6f/1788804723752-884e9f68-0c81-4e0e-9bbc-c3173a29d5ac.jpeg?height=200","description":"<p>Deborah Joseph is back in the GAG Academy to tackle your messages on dealing with the never-ending mental load. From saying no more often to spotting the warning signs of burnout before you hit the wall, and why protecting your peace sometimes means letting a friendship or two fall away.</p>","author_name":"Audio Always"}