{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"64. Grab and Go","description":"

This week on A Girl, a Gay and a Thermo, we’re grabbing life by the lunchbox handles and talking all things Grab and Go.


Because apparently adulthood is just driving between commitments while wondering if a handful of Cheezels counts as a meal.


We’re sharing the things keeping us vaguely nourished through the chaos — smoothie cubes, overnight oats, quinoa salad prep, bacon and veg frittatas, full breakfast popovers, and date & pecan protein balls that make you feel like the kind of person who says things like “gut health journey.”


PLUS: a deeply concerning trip down memory lane as we revisit the absolute garbage we used to inhale from 7-Eleven in the ‘90s and 2000s. And! Can you guess how many cheeseburgers we once ordered through a Maccas drive thru? … honestly, it’s miraculous either of us made it to adulthood with functioning organs.


It’s practical, nostalgic, mildly traumatic, and packed with easy ideas to stop you panic-buying a $14 sandwich at 3pm.


Smoothie cubes

https://skinnymixers.com.au/thmiv-smoothie-cubes/


Overnight oats

https://cookidoo.com.au/recipes/recipe/en-AU/r611902


Strawberry cheesecake overnight oats

https://cookidoo.com.au/recipes/recipe/en-AU/r807706


Full breakfast popovers

https://cookidoo.com.au/recipes/recipe/en-AU/r97708


Breakfast burritos

https://cookidoo.com.au/recipes/recipe/en-AU/r924413


Colourful quinoa salad

https://cookidoo.com.au/recipes/recipe/en-AU/r77140


Mini bacon and vegetable frittatas

https://cookidoo.com.au/recipes/recipe/en-AU/r921094


Date and Pecan protein balls

https://cookidoo.com.au/recipes/recipe/en-AU/r316242


You can find Bronte and Erin at;

https://www.instagram.com/a_girl_a_gay_and_a_thermo/


https://www.instagram.com/illhavewhatshesmixing


https://www.instagram.com/homo_with_a_thermo/


","author_name":"Erin Keleher and Bronte Matthewman"}