Remember that awkward puberty book from the 80s? Well, it turns out midlife comes with its own surprises - and not the fun kind. In this week's episode, we're talking hot flushes, irrational rage, boosting protein, low iron, dodgy hormones, and blood sugar blues - and the Thermomix recipes that can actually help! From meals that support perimenopause to dishes that boost bone health and balance blood sugar, Ez and Bronts are cooking their way through the chaos of midlife. It's basically a health class for grown ups; *we actually have zero medical qualifications so don't go quoting us to your doctor.
Makrut lime fish curry with quinoa
https://cookidoo.com.au/recipes/recipe/en-AU/r799147
High protein chicken parmi hot pockets
https://cookidoo.com.au/recipes/recipe/en-AU/r921662
Five seed bread
https://cookidoo.com.au/recipes/recipe/en-AU/r68697
Kale chips
https://cookidoo.com.au/recipes/recipe/en-AU/r915446
Peri peri sweet potato fries with coriander yoghurt sauce
https://cookidoo.com.au/recipes/recipe/en-AU/r152327
Thermomix - Cooking for Diabetes
https://cookidoo.com.au/collection/en-AU/p/col458965
Flourish over Fifty
https://cookidoo.com.au/collection/en-AU/p/col501279
You can find Bronte and Erin at;
https://www.instagram.com/a_girl_a_gay_and_a_thermo/
https://www.instagram.com/illhavewhatshesmixing
https://www.instagram.com/homo_with_a_thermo/