{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e0ffbc65ed64b24f0f2e33/69a5df1f2d879b9006370822?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#18 - THE ONE WITH THE ULTRAS WE SAID WE’D NEVER DO - Race to the Stones & South West Coast 50k + top tips","description":"<p>It's taken us a while to get this up, but in the summer we both tackled our first ultras... and there's SO MUCH to chat about!</p><p><br></p><p>We debrief the ultras - Becky tackled Race to the Stones 50k on an OUTRAGEOUSLY hot day, and Bri got to do the beautiful South West Coast 50k. Neither of us actually trained because... well, life, and we were coming off the back of the longest ever marathon block (since, Bri has also done a solo 30 miler doing laps of Greenwich park... a very different experience for another day!)</p><p><br></p><p>There's so much to say about ultras, and for 2 road runners to say we'd never do it and then end up loving it... come grab a coffee and unpack it with us!</p><p><br></p><p>FOLLOW THE POD <a href=\"https://www.instagram.com/morethanrunnerpod/\" rel=\"noopener noreferrer\" target=\"_blank\">@morethanrunnerpod</a></p><p><br></p><p>FOLLOW US:</p><p>Becky's instagram: <a href=\"https://www.instagram.com/marathon_mum25/\" rel=\"noopener noreferrer\" target=\"_blank\">@marathon_mum25</a></p><p>Briony's instagram: <a href=\"https://www.instagram.com/brionywrites/\" rel=\"noopener noreferrer\" target=\"_blank\">@brionywrites</a></p>","author_name":"Briony Langley-Miles & Rebecca McCann"}