{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e0ffbc65ed64b24f0f2e33/683eda4043d6b388a66faac5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#15 - HALF MARATHON LOVE: our fave distance? using pacers, PBs, jeffing, & the AMAZING running community","description":"<p>Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)</p><p><br></p><p>Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!</p><p><br></p><p><strong>FOLLOW THE POD</strong> <a href=\"https://www.instagram.com/morethanrunnerpod/\" rel=\"noopener noreferrer\" target=\"_blank\">@morethanrunnerpod</a></p><p><br></p><p><strong>FOLLOW US:</strong></p><p>Becky's instagram: <a href=\"https://www.instagram.com/marathon_mum25/\" rel=\"noopener noreferrer\" target=\"_blank\">@marathon_mum25</a></p><p>Briony's instagram: <a href=\"https://www.instagram.com/brionywrites/\" rel=\"noopener noreferrer\" target=\"_blank\">@brionywrites</a></p>","author_name":"Briony Langley-Miles & Rebecca McCann"}