{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e0ffbc65ed64b24f0f2e33/680b6db7989b55247803eeb3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#13 - 2 DAYS TO GO! WHAT YOU NEED TO KNOW ft. expo tips, carbs + MOTIVATION!","description":"<p>Catch up with us with 2 DAYS TO GO until LONDON AND MANCHESTER MARATHONS!!</p><p><br></p><p>We chat the London Marathon Running Show and top tips for getting the most from heading there and picking up your race number and t-shirts, Blackheath train/travel tips, our race morning plans, carb loading, and the motivation and positive vibes you need to get ready for the start line even if your training block has looked less than perfect!</p><p><br></p><p>(not forgetting those all important tips and strategies for how to cope when we hit a mental wall!)</p><p><br></p><p><strong>FOLLOW THE POD</strong> <a href=\"https://www.instagram.com/morethanrunnerpod/\" rel=\"noopener noreferrer\" target=\"_blank\">@morethanrunnerpod</a></p><p><br></p><p><strong>FOLLOW US:</strong></p><p>Becky's instagram: <a href=\"https://www.instagram.com/marathon_mum25/\" rel=\"noopener noreferrer\" target=\"_blank\">@marathon_mum25</a></p><p>Briony's instagram: <a href=\"https://www.instagram.com/brionywrites/\" rel=\"noopener noreferrer\" target=\"_blank\">@brionywrites</a></p>","author_name":"Briony Langley-Miles & Rebecca McCann"}