{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e0ffbc65ed64b24f0f2e33/67fe730cad69959fc247e15f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#10 - MARATHON MISTAKES PART 2, MINDSET & MENTAL TOUGHNESS ft. Physical vs mental walls, our husbands’ opposite spectator strategies… + baby names?!","description":"<p>Hey guys, we're back for Part 2 of our Marathon Mistakes chat... and apologies in advance for the tangents in this one, although if you're here for the chatty catch up vibes this one is for you!</p><p><br></p><p>We do tackle some really useful stuff for distance running and as you prep for London 2025 - mental toughness, mindset and resilience early on in the episode so don't miss that!</p><p><br></p><p>This episode covers:</p><p><br></p><ul><li>Mental toughness and how to develop it</li><li>Physical vs mental walls</li><li>When do we push through and when do we stop?</li><li>IF &gt; THEN plans, marathon mindset and mental resilience</li><li>The Chimp Paradox expert tips, preparing for the unexpected</li><li>Overthinking… or is the secret just to let go…?!</li><li>Our husband’s opposite spectator strategies</li><li>Making sure you get to see your support crew</li><li>Putting your name on your vest</li><li>Our chatty name on vest tangents and a baby names segway…!!</li><li>Gordon Ramsay sighting in Becky’s last marathon</li><li>Running in costume</li><li>A big moral dilemma re: charity running - is running for charity truly selfless? What if someone offered you money NOT to run?&nbsp;</li></ul><p><br></p><p><br></p><p><strong>FOLLOW THE POD</strong> <a href=\"https://www.instagram.com/morethanrunnerpod/\" rel=\"noopener noreferrer\" target=\"_blank\">@morethanrunnerpod</a></p><p><br></p><p><strong>FOLLOW US:</strong></p><p>Becky's instagram: <a href=\"https://www.instagram.com/marathon_mum25/\" rel=\"noopener noreferrer\" target=\"_blank\">@marathon_mum25</a></p><p>Briony's instagram: <a href=\"https://www.instagram.com/brionywrites/\" rel=\"noopener noreferrer\" target=\"_blank\">@brionywrites</a></p>","author_name":"Briony Langley-Miles & Rebecca McCann"}