{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67e0ffbc65ed64b24f0f2e33/67e6735e59009cabb2985f27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#6 - 19 MILE RUN LEARNINGS ft. motivation, fuel, recovery, fitting it in... & the secret to making it easier?!","description":"<p>Welcome back to another More than Runner episode! In this episode we debrief our recent 19 mile run as we enter peak weeks of training for the London Marathon 2025.</p><p><br></p><p>We don't usually do our training together, but we joined forces to tackle the 19 miles. Join us for another chatty episode where there's a LOT of food and fuelling discussion, but maybe most importantly our biggest learnings to help us strategise for race day for the London Marathon.</p><p><br></p><p>We also talk about:</p><ul><li>recovery</li><li>gels</li><li>finding the time for long runs in the peak weeks of marathon training and how we fit that in around kids and husbands with busy jobs</li><li>motivation</li><li>running vests, belts and carrying enough fuel</li><li>and lots more!</li></ul><p><br></p><p>Apologies for a bit more kids noise in the background than usual on this one - it doesn't normally happen and we're improving this for future episodes!</p><p><br></p><p>Come run with us!</p><p><br></p><p>Becky &amp; Briony xx</p><p><br></p><p><strong>FOLLOW THE POD </strong><a href=\"https://www.instagram.com/morethanrunnerpod/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@morethanrunnerpod</strong></a></p><p><br></p><p>FOLLOW US:</p><p>Becky's instagram: <a href=\"https://www.instagram.com/marathon_mum25/\" rel=\"noopener noreferrer\" target=\"_blank\">@marathon_mum25</a></p><p>Briony's instagram: <a href=\"https://www.instagram.com/brionywrites/\" rel=\"noopener noreferrer\" target=\"_blank\">@brionywrites</a></p>","author_name":"Briony Langley-Miles & Rebecca McCann"}