{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67dd716277bf8b899e5bffda/690b364f68ccec9b8eddac59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rob Najair: Turning Passion into a Career","description":"<p>On this weeks episode of An Unorthodox CEO Steve chats to Rob Najair about how he turned his passion for sport &amp; helping people into a career. Listen as they talk all about what it was like starting his own business, the importance of sleep for recovery, and how setting boundaries has created a better work-life balance!</p><p><br></p><p>You can find more out about Najair Movement by following Rob on Instagram @najair_movement</p><p><br></p><p>00:00 Intro</p><p>01:25 Where Robs love for fitness came from</p><p>05:30 Life after college - what next</p><p>07:30 Finding his work passion</p><p>09:10 Taking the leap into his own business</p><p>11:20 Robs first business &amp; his business coach</p><p>17:00 Finding his niche</p><p>19:10 How Movement Training works &amp; what injuries Rob sees</p><p>21:20 Importance of sleep &amp; value of a quality mattress</p><p>24:30 How caffeine and alcohol affect your sleep</p><p>26:30 Weight loss &amp; making good habits</p><p>28:38 Rob used to PT the office</p><p>29:40 Rob time in the theatre</p><p>31:20 His escape from work &amp; creating boundaries</p><p>35:30 Spending your time where you are best spent</p><p>37:57 Where he sees himself in 2 years</p><p>40:33 Quickfire questions</p><p>47:00 Tip of the week</p><p>49:30 Outro</p>","author_name":"Sussex Beds"}