{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67dc796a782fc3c7c6e1c2cb/693ad65f4d362887b713df76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Deep Dive on co-sleeping, to cry it our or not to cry it out & more on infant sleep with Brittni Mella Cepeda","description":"<h4><strong>Trigger Warning</strong>: This episode discusses Sudden Infant Death Syndrome (SIDS) and may be upsetting for some listeners.</h4><p><br></p><p>On this episode, Amber and Johanna are joined by Brittni Mella Cepeda, a holistic infant and toddler sleep specialist and founder of Resting in Motherhood. Together, they explore the nuanced world of infant sleep, co-sleeping, and the myths and realities around sleep training. Brittni shares her personal journey, expert insights, and practical advice for parents navigating the overwhelming landscape of sleep advice and products.</p><p><br></p><p>Key Topics Discussed:</p><ul><li>Brittni’s background and how her own motherhood journey led her to become a sleep specialist</li><li>The definitions and history of co-sleeping and sleep training</li><li>Cross-cultural perspectives on infant sleep and why Western societies often stigmatize co-sleeping</li><li>The biological norms of infant sleep and why frequent waking is protective</li><li>The influence of the sleep training and baby product industries</li><li>Myths about sleep: nap lengths, self-soothing, sleep schedules, and “bad habits”</li><li>The importance of tuning into your intuition and your child’s unique needs</li><li>Safe co-sleeping guidelines (Safe Sleep Seven)</li><li>The impact of sleep practices on child independence and emotional regulation</li><li>How to handle unsolicited advice and set boundaries as a new parent</li><li>Practical tips for setting your family up for sleep success</li></ul><p><br></p><p>Resources Mentioned:</p><ul><li>“<a href=\"https://www.amazon.com/Safe-Infant-Sleep-Cosleeping-Questions/dp/1930775768\" rel=\"noopener noreferrer\" target=\"_blank\">Safe Infant Sleep</a>” by Dr. James McKenna</li><li>“<a href=\"https://www.amazon.com/s?k=whole+brain+child+book&amp;adgrpid=184228207377&amp;hvadid=779672867021&amp;hvdev=c&amp;hvexpln=0&amp;hvlocphy=1014715&amp;hvnetw=g&amp;hvocijid=3809268833569651561--&amp;hvqmt=b&amp;hvrand=3809268833569651561&amp;hvtargid=kwd-64055218234&amp;hydadcr=22562_13821251_8388&amp;mcid=f50bb1f310f534b08c220d0d47919a2a&amp;tag=googhydr-20&amp;ref=pd_sl_4xh6n2kz1e_b\" rel=\"noopener noreferrer\" target=\"_blank\">The Whole-Brain Child</a>” book</li></ul><p><br></p><p>Connect with Brittni:</p><ul><li>Instagram: @‌resting_in_motherhood</li><li>Website: <a href=\"https://restinginmotherhood.com/\" rel=\"noopener noreferrer\" target=\"_blank\">restinginmotherhood.com</a></li><li>Courses and resources for parents on infant and toddler sleep</li></ul><p><br></p><p>If you enjoyed this episode, please leave a review, share it with a friend, and tag us on social media! For more resources and to connect with Brittni, check out the links above.</p><p><br></p><p>*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: <a href=\"mailto:hello@wildandfierce.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@wildandfierce.com</a></p><p>&nbsp;</p><p>Johanna:</p><p>IG: @‌wildmusewellness</p><p>Website: <a href=\"http://www.wildmusewellness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.wildmusewellness.com</a></p><p>Book a consult with Wild Muse: <a href=\"https://l.bttr.to/Yj3AA\" rel=\"noopener noreferrer\" target=\"_blank\">Book A Consult</a></p><p>&nbsp;</p><p>Amber:</p><p>IG: @‌fierce.not.fragile</p><p>Website: <a href=\"https://www.subscribepage.com/fiercenotfragile\" rel=\"noopener noreferrer\" target=\"_blank\">Fierce, Not Fragile</a></p><p>Coaching Inquiries: <a href=\"https://fierce-not-fragile.kit.com/2bc1651227\" rel=\"noopener noreferrer\" target=\"_blank\">https://fierce-not-fragile.kit.com/2bc1651227</a></p><p><br></p>","author_name":"Amber Grimmett & Johanna Clark"}