{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67dc796a782fc3c7c6e1c2cb/690a245f317c91fd9a22b63c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What to Actually Expect Postpartum (That Nobody Tells You)","description":"<p>In this episode, we dive deep into the realities of postpartum recovery—covering everything you wish someone had told you before giving birth. Drawing from personal experience and supporting her sister through postpartum, Amber shares universal truths, practical tips, and emotional support for new moms.</p><p><br></p><p><strong>Topics Covered:</strong></p><p><br></p><p><strong>Universal Postpartum Truths</strong></p><ul><li>Why you’ll still look pregnant after birth (and why it’s normal)</li><li>The reality of postpartum bleeding (lochia): what to expect, how long it lasts, and when to call your provider</li><li>When your milk comes in and what engorgement feels like</li><li>Soreness, uterine cramping, and the importance of rest</li><li>The emotional and hormonal rollercoaster: postpartum blues vs. postpartum depression/anxiety</li><li>The challenge of isolation and the importance of finding your support system</li></ul><p><br></p><p><strong>Vaginal Birth: What to Expect</strong></p><ul><li>Perineal tearing: how to prepare and care for stitches</li><li>The first postpartum bowel movement: tips for comfort and safety</li><li>Hemorrhoids and pelvic floor recovery</li><li>Recommended products: peri bottles, perineal sprays, ice packs, high-waisted underwear, period panties, sits baths, squatty potty</li></ul><p><br></p><p><strong>C-Section Recovery: What to Expect</strong></p><ul><li>Why C-section is major surgery and what recovery really looks like</li><li>Scar care: splinting, desensitizing, and massage</li><li>Managing pain, gas, and mobility</li><li>Must-haves: loose clothing, pillows, stool softener, realistic expectations</li></ul><p><br></p><p><strong>Red Flags &amp; When to Seek Help</strong></p><ul><li>Signs of infection, abnormal bleeding, severe pain, headaches, and breathing issues</li><li>Distinguishing between normal baby blues and postpartum depression/anxiety</li></ul><p><br></p><p><strong>Sanity-Saving Tips</strong></p><ul><li>Prepping freezer meals</li><li>Bringing comfort items to the hospital</li><li>Setting boundaries with visitors</li><li>Letting go of “bounce back” pressure</li></ul><p><br></p><p><strong>Resources Mentioned:</strong></p><ol><li>What To Expect Postpartum Guide: <a href=\"https://drive.google.com/file/d/1ZXNlZFjLQpss_IdwcAKIMB6g_hXhSFNx/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">What to expect postpartum!.pdf</a></li><li>Scar Desensitizing: <a href=\"https://youtu.be/MFJ0uNS6_wE?si=JfbzeAmqjMe3J9Cn\" rel=\"noopener noreferrer\" target=\"_blank\">C-section Scar desensitization</a></li><li>Scar Massage: <a href=\"https://youtu.be/4S4qXUDQSaY\" rel=\"noopener noreferrer\" target=\"_blank\">C-section scar massage and mobility</a></li></ol><p><br></p><p>*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: <a href=\"mailto:hello@wildandfierce.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@wildandfierce.com</a></p><p>&nbsp;</p><p><strong>Johanna:</strong></p><p>IG: @‌wildmusewellness</p><p>Website: <a href=\"http://www.wildmusewellness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.wildmusewellness.com</a></p><p>Book a consult with Wild Muse: <a href=\"https://l.bttr.to/Yj3AA\" rel=\"noopener noreferrer\" target=\"_blank\">Book A Consult</a></p><p>&nbsp;</p><p><strong>Amber:</strong></p><p>IG: @‌fierce.not.fragile</p><p>Website: <a href=\"https://www.subscribepage.com/fiercenotfragile\" rel=\"noopener noreferrer\" target=\"_blank\">Fierce, Not Fragile</a></p><p>Coaching Inquiries: <a href=\"https://fierce-not-fragile.kit.com/2bc1651227\" rel=\"noopener noreferrer\" target=\"_blank\">https://fierce-not-fragile.kit.com/2bc1651227</a></p><p><br></p>","author_name":"Amber Grimmett & Johanna Clark"}