{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67dc796a782fc3c7c6e1c2cb/68dead3c965488b63a71f6ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Birth Prep 101: Why Your Body Knows What to Do BUT Preparation Makes It Better","description":"<p>In this empowering episode, Amber dives into one of the most important — and often overlooked — parts of pregnancy: <strong>birth preparation</strong>.</p><p><br></p><p>Yes, your body was made to give birth. But just like a marathon runner wouldn't show up to race day without training, you shouldn't go into labor without support, strategy, and physical and mental prep.</p><p><br></p><p>Whether you're a first-time mom or preparing for a different birth this time around, Amber breaks down <em>exactly</em> how to support your body and mind — from strength training and pelvic floor prep to breathing techniques and building your mental resilience.</p><p><br></p><h3>🧠 What You’ll Learn:</h3><ul><li>Why <strong>birth prep is not just for Type A moms</strong> — it’s for every woman</li><li>The power of treating <strong>labor like a marathon</strong>, not a mystery</li><li>How to train your <strong>body with strength and endurance</strong> for a smoother labor</li><li>What most people get wrong about <strong>pelvic floor work</strong> during pregnancy</li><li>The difference between strength and <em>relaxation</em> when it comes to pushing</li><li>How to practice pelvic floor relaxation with <strong>breathwork and intentional movement</strong></li><li>Amber’s favorite positions to prep your pelvic floor for birth</li><li>Why it’s never “too late” to start preparing — even if you're in your third trimester</li></ul><h3><br></h3><h3>🛠️ Resources &amp; Links Mentioned:</h3><ul><li>📘 <strong>Free Birth Planning E-book</strong></li><li> Get Amber’s free guide to start your birth prep journey</li><li> 👉 <a href=\"https://products.fiercenotfragile.com/free-birth-planning-ebook\" rel=\"noopener noreferrer\" target=\"_blank\">https://products.fiercenotfragile.com/free-birth-planning-ebook</a></li><li>🧳 <strong>Birth Plan &amp; Hospital Packing Checklist</strong></li><li> Not sure where to start? Use this free guide to get organized</li><li> 👉 <a href=\"https://products.fiercenotfragile.com/birth-plan-and-hospital-packing-list\" rel=\"noopener noreferrer\" target=\"_blank\">https://products.fiercenotfragile.com/birth-plan-and-hospital-packing-list</a></li><li>💪 <strong>Fierce Birth Prep &amp; Postpartum Recovery Course</strong></li><li> Amber’s signature course for birth prep, pelvic floor, strength, recovery &amp; more</li><li> 👉 <a href=\"https://products.fiercenotfragile.com/fierce-birth-prep-course\" rel=\"noopener noreferrer\" target=\"_blank\">https://products.fiercenotfragile.com/fierce-birth-prep-course</a></li><li>💬 <strong>Work with Amber 1:1</strong></li><li> Looking for personalized coaching and birth prep support?</li><li> 👉 <a href=\"https://products.fiercenotfragile.com/client-landing-page\" rel=\"noopener noreferrer\" target=\"_blank\">https://products.fiercenotfragile.com/client-landing-page</a></li></ul><p><br></p><p>*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: <a href=\"mailto:hello@wildandfierce.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@wildandfierce.com</a></p><p>&nbsp;</p><p>Johanna:</p><p>IG: @‌wildmusewellness</p><p>Website: <a href=\"http://www.wildmusewellness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.wildmusewellness.com</a></p><p>Book a consult with Wild Muse: <a href=\"https://l.bttr.to/Yj3AA\" rel=\"noopener noreferrer\" target=\"_blank\">Book A Consult</a></p><p>&nbsp;</p><p>Amber:</p><p>IG: @‌fierce.not.fragile</p><p>Website: <a href=\"https://www.subscribepage.com/fiercenotfragile\" rel=\"noopener noreferrer\" target=\"_blank\">Fierce, Not Fragile</a></p><p>Coaching Inquiries: <a href=\"https://fierce-not-fragile.kit.com/2bc1651227\" rel=\"noopener noreferrer\" target=\"_blank\">https://fierce-not-fragile.kit.com/2bc1651227</a></p><p><br></p>","author_name":"Amber Grimmett & Johanna Clark"}