{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67dc796a782fc3c7c6e1c2cb/68dbf62646a2532cdd5c2444?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Understanding Hypermobility, Ehlers-Danlos, and the Power of Strength with Taylor Goldberg","description":"<p>In this episode of <em>The Wild and Fierce Podcast</em>, we’re diving into the fascinating (and often misunderstood) world of hypermobility with our friend and expert guest, Taylor Goldberg, a chiropractor turned virtual hypermobility coach.</p><p><br></p><p>Whether you’ve been told you’re “double-jointed,” are navigating chronic pain, or have never even heard of Hypermobile Ehlers-Danlos Syndrome (hEDS), this conversation is for you. Taylor shares her personal journey, breaks down what hypermobility actually is (spoiler: it’s <em>not</em> about being extra flexible), and explains why so many people go undiagnosed for years.</p><p><br></p><p>We also touch on symptoms, diagnostic challenges, the overlap with trauma, mold exposure, COVID, postpartum recovery, and why you don’t need a formal diagnosis to get support. If you’ve ever felt dismissed or misunderstood in your health journey—this episode is a must-listen.</p><h3><br></h3><h3>What We Cover:</h3><ul><li>What is hypermobility—and why \"double-jointed\" is a myth</li><li>Taylor’s journey from childhood diagnosis to coaching others</li><li>The 4 types of hypermobility and why most people have never heard of them</li><li>The long and flawed road to diagnosis (22 years on average!)</li><li>The difference between flexibility and joint mobility</li><li>Why so many hypermobile people feel <em>stiff</em>, not bendy</li><li>How trauma, viruses (like mono or COVID), and postpartum can trigger symptoms</li><li>The GI, nervous system, pelvic floor, and cardiovascular symptoms commonly associated with hEDS</li><li>The controversy around clinical vs. genetic diagnoses</li><li>Why the current medical system fails hypermobile patients—and how to advocate for yourself</li><li>Strength training, pregnancy, and postpartum tips for hypermobile bodies</li><li>And so much more!</li></ul><p><br></p><h3><strong>About Our Guest:</strong></h3><p>Taylor is a chiropractor and virtual hypermobility coach who specializes in helping clients with Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorder (HSD). Living with hEDS herself, she brings both clinical expertise and lived experience to her coaching, helping clients around the world reduce pain, build strength, and reclaim agency over their bodies.</p><p><br></p><h3><strong>Connect with Taylor:</strong></h3><ul><li>Instagram: @‌thehypermobilechiro</li><li>Website: <a href=\"http://thehypermobilechiro.com/\" rel=\"noopener noreferrer\" target=\"_blank\">thehypermobilechiro.com</a></li></ul><p><br></p><p>Loved this episode? Drop us a review on Apple Podcasts—it helps us reach more listeners like you. 💛</p><p><br></p><p>*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: <a href=\"mailto:hello@wildandfierce.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@wildandfierce.com</a></p><p><br></p><h3><strong>Johanna:</strong></h3><p>IG: @‌wildmusewellness</p><p>Website: <a href=\"http://www.wildmusewellness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.wildmusewellness.com</a></p><p>Book a consult with Wild Muse: <a href=\"https://l.bttr.to/Yj3AA\" rel=\"noopener noreferrer\" target=\"_blank\">Book A Consult</a></p><p>Watch the Metabolism Masterclass <a href=\"https://products.wildmusewellness.com/metabolism-masterclass\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a></p><p>&nbsp;</p><h3><strong>Amber:</strong></h3><p>IG: @‌fierce.not.fragile</p><p>Website: <a href=\"https://www.subscribepage.com/fiercenotfragile\" rel=\"noopener noreferrer\" target=\"_blank\">Fierce, Not Fragile</a></p><p>Coaching Inquiries: <a href=\"https://fierce-not-fragile.kit.com/2bc1651227\" rel=\"noopener noreferrer\" target=\"_blank\">https://fierce-not-fragile.kit.com/2bc1651227</a></p>","author_name":"Amber Grimmett & Johanna Clark"}