This week, Chrissy sits down with therapist, relationship expert, and returning guest Vienna Pharaon Pharaon for an honest conversation about modern dating, anxious attachment, limerence, nervous system regulation, and what it actually means to keep your heart open in a dating landscape that can feel increasingly bleak.
Together, they unpack the emotional patterns that keep us stuck, why awareness alone isn’t enough to change behavior, and the difference between someone who won’t show up for you versus someone who genuinely can’t. They also explore the internet’s favorite dating phrases like “if he wanted to, he would,” detachment culture, and why so many people are struggling to balance hope with self-protection.
From fantasy spirals and situationships to flirting in Milan and learning how to self-regulate through heartbreak, this episode is a compassionate deep dive into love, capacity, healing, and the courage it takes to stay openhearted anyway.