{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67dc4be9782fc3c7c6d4c175/68120d57f7d552efdc325635?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Seven Pillars of Managing Ankylosing Spondylitis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67dc4be9782fc3c7c6d4c175/1746013513731-f8af0659-07f1-476e-94b4-e5c8a865e7b1.jpeg?height=200","description":"<p>In this segment, I share my approach to managing Ankylosing Spondylitis (AS) through a \"Seven Pillars\" framework.</p><p>I share insights into each pillar that I used on my journey toward improved well-being with AS.&nbsp;</p><p><br></p><p>Watch and subscribe on YouTube: <a href=\"https://open.acast.com/networks/67dc49cdfe6b19f2d205a499/shows/67dc4be9782fc3c7c6d4c175/episodes/www.youtube.com/@ASInfoShare\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>AS Info Share</strong></a></p><p>💬 Follow us on <a href=\"https://www.facebook.com/share/1FsvU3r8du/?mibextid=wwXIfr\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>, <a href=\"https://x.com/asinfoshare?s=21&amp;t=1W8OEkJfbunr_bpIeiSSJw\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>, and <a href=\"https://www.instagram.com/as_info_share?igsh=YjBxdDYxYjAwNXlm&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>🔗 Visit our website: <a href=\"https://asinfoshare.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ASInfoShare.com</a></p><p>Buy us a coffee: <a href=\"https://buymeacoffee.com/asinfoshare\" rel=\"noopener noreferrer\" target=\"_blank\">AS Info Share</a></p>","author_name":"EB Media"}