If you've been eating well, exercising, and watching the scale—but nothing seems to work—you're not alone.
In this episode of Deep Diving Divas, obesity medicine expert Dr. Melanie Dewar explains why losing weight becomes more challenging after 50 and what you can do about it. We dive into the science behind metabolism, muscle, protein, insulin resistance, strength training, sleep, stress, and intermittent fasting—and separate weight-loss myths from facts.
You'll learn:
🩷 Why your metabolism changes with age
🩷 Why building muscle is one of the best things you can do after 50
🩷 How much protein you really need
🩷 Whether intermittent fasting is right for you
🩷 Practical, science-backed strategies that actually work
If you're ready to stop feeling frustrated and start understanding your body, this episode is for you.
It's never too late to dive in.
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