{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d8c29fd1082558c5fd5e2a/69ea5bb723929c3a2ac08b91?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why You React the Way You Do — The Trauma Behind It & How to Change It","description":"<p>Why do you react the way you do… even when you don’t want to?</p><p>👉 The answer may not be in your mind — but in your body.</p><p><br></p><p>In this episode, we’re joined by Karyl Draper to explore how trauma is formed, how it shapes your reactions, and why it can stay with you long after the moment has passed.</p><p><br></p><p><img src=\"https://fonts.gstatic.com/s/e/notoemoji/17.0/1f3a5/72.png\">&nbsp;Watch now:&nbsp;<a href=\"https://www.youtube.com/watch?v=PaMwL1ZR8Mk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=PaMwL1ZR8Mk</a></p><p><br></p><p>We cover:</p><p>• The 4 trauma responses: fight, flight, freeze, fawn</p><p>• What “dysregulation” really means</p><p>• How trauma lives in the body</p><p>• Where healing begins</p><p><br></p><p>💬 Because once you understand your patterns… You can start to change them.</p>","author_name":"Nancy Fox and Elaine Doran"}