{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d86098d1082558c5e39ede/6abb04ce6ffb28f8d68e10f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#138 - Sam Lake? - Clear Whey Protein Shake & The Hyrox Poop Incident ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d86098d1082558c5e39ede/1790639996687-c2e86fa8-9789-4569-a68a-a048a035db09.jpeg?height=200","description":"<p>Hang on, where’s the guest? That’s right, it’s just Daddy Rose on the mic this week. As we gear up to welcome our next batch of stellar guests into the studio, Sam is having a little protein shake and a natter about his favourite, current, online viral story: the woman who sh*t herself during a HYROX. We also get a little lesson on male audience etiquette and bringing an ice coffee into a job interview. A cheeky lil solo Sam episode, back to the famed yellow sofa next week!</p><p><br></p><p><strong>Become a Patreon!:</strong></p><p><u><a href=\"https://patreon.com/ivehadarose\" rel=\"noopener noreferrer\" target=\"_blank\">https://patreon.com/ivehadarose</a></u></p><p><br></p><p><strong>Follow The Show on socials:</strong></p><p><a href=\"https://twitter.com/ivehadarose\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/ivehadarose</a></p><p><a href=\"https://www.instagram.com/ivehadarose/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ivehadarose/</a></p><p><a href=\"https://www.tiktok.com/@ivehadarose\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@ivehadarose</a></p><p><br></p><p><strong>Follow Sam Lake on socials:</strong></p><p><a href=\"https://twitter.com/mrsamlake\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/mrsamlake</a></p><p><a href=\"https://www.instagram.com/mrsamlake/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mrsamlake/</a></p><p><a href=\"https://www.tiktok.com/@mrsamlake\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@mrsamlake</a></p><p><strong>For tour dates &amp; more:</strong> <a href=\"https://www.samlakecomedy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.samlakecomedy.com</a></p>","author_name":"Sam Lake"}