In this week’s episode we sit down with Aimee-Jean Greenacre, holistic women’s health coach and creator of the Soft Woman Method- a body-based approach helping women reconnect with the wisdom of their cycles, hormones and natural rhythms.
From Aimee’s unique entry into this world through an orgasmic birth, to growing up with a holistic mother and the rite of passage of rebelling against that path to find her own way.
We dive into the rabbit holes of women’s health- birth control, fertility, IVF, egg freezing and the deeper questions around why so many women today struggle with hormonal imbalances and infertility.
Is the female body really the problem…or have we simply lost the ability to listen?
We talk about:
– the hidden narratives around birth control and control of women’s bodies
– fertility, mindset and having children later in life
– root causes vs symptom suppression
– how stress impacts hormones and the nervous system
– cyclical living and building a life and business aligned with your inner seasons
– how to eat, live and create in sync with your cycle
We also explore intuition, moving across countries, and the importance of reconnecting with the womb to take our power back
This is a deep and expansive conversation about reclaiming the female body, trusting your intuition and remembering that we are not here just to perform- but to create life, beauty and connection.
You can learn more about Aimee’s work here
https://www.aimeegreenacre.com/coaching
https://www.instagram.com/aimeegreenacre/
And book a complimentary 30 min consultation here
https://b5fjymfr8mh.typeform.com/flowcoaching.
Follow us
@manualenkomaldrig
@sophiakirgiopoulos
@ninamedicina
Timestamps
00:00:00 Intro – today’s guest Aimee
00:01:53 Aimee’s birth & upbringing in a holistic family
00:06:30 Christian upbringing, rebellion & first menstrual experiences
00:07:20 Teenage acne & being prescribed birth control early
00:08:55 The rabbit hole of birth control – side effects & risks
00:12:00 Disconnection from nature & feminine cycles
00:15:00 Living with intense period pain & discovering cycle syncing
00:17:30 Fertility after 40 – how can we stay “juicy”?
00:20:00 Egg freezing – why is there such a strong push?
00:23:00 Hormones, medical interventions & fertility impact
00:25:00 Nina’s personal experience with egg freezing
00:29:00 Having babies later in life – timing & trust
00:31:00 Fear-based narratives in healthcare
00:32:20 Systems around birth control, IVF & hormone therapy
00:34:30 Living in the masculine & adapting to modern systems
00:35:30 Cycle syncing & how Aimee runs her business
00:46:00 Breakdown of the menstrual cycle phases
00:59:30 Feminine energy, softness & life in Ibiza
01:02:00 Circadian rhythm & living in sync with nature
01:06:00 Nutrition & the importance of proper nourishment
01:13:00 What Aimee would add to “The Manual That Never Arrived”
01:16:00 Reclaiming feminine power & reconnecting with the body
01:19:00 How to work with Aimee
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