{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d727055430fa2ee410b4e5/68ff7374e4964a273da69237?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E006: Capri Fox - Blue Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d727055430fa2ee410b4e5/1761571671765-6e1a6f25-e965-4789-989b-251a8f0b5e96.jpeg?height=200","description":"<p>Capri is joining KAIROS 3 for her first appearance on the show, and her first SUPERFIGHT as a Blue Belt. She represents the UK75kg+ Female Grapplers, fighting in the under 87kg against Annabelle Holmes on Sunday 16th November at her home gym of Escapology BJJ in Cambridge.</p><p>&nbsp;</p><p>This will be a 'rematch' on the back of a recent IBJJF win against Annebelle. Capri will be bringing some great takedowns, do keep an eye out for her creative circus art flexibility.</p><p>&nbsp;</p><p>We're excited to welcome Capri for her debut at for KAIROS 3, and wish her all the best in preparations leading up to November 16.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Friendship</li><li>Rematch</li><li>UK75+ Female Grapplers</li><li>Anxiety</li><li>Performance</li><li>Routine</li></ul><p>&nbsp;</p><p><strong>Capri on Instagram: </strong><a href=\"https://www.instagram.com/foxcapri\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/foxcapri</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/kairos_pro_jiujitsu/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kairos_pro_jiujitsu/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>866 Jiu jitsu &amp; Wellness camp: <a href=\"https://www.instagram.com/866bjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/866bjj/</a></p><p>Gi Repair Lab: <a href=\"https://www.instagram.com/gi.repairlab.bjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/gi.repairlab.bjj/</a></p><p>Scramble Brand: <a href=\"https://www.instagram.com/scramblebrandofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/scramblebrandofficial/</a></p><p>JIU JITSU LOU Podcast: <a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou/</a></p><p>Two Chefs: <a href=\"https://www.instagram.com/two_chefs_cambs/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/two_chefs_cambs/</a></p><p>Tandsoft: <a href=\"https://tandsoft.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://tandsoft.com/</a></p><p>BITUG: <a href=\"https://www.bitug.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bitug.com/</a></p><p>&nbsp;</p><p><strong>HOST &amp; PRODUCTION CREDIT: </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}