{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d727055430fa2ee410b4e5/6800f3cb3d09fdf27ff22dc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E009: Emma Louise Thompson - Brown Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d727055430fa2ee410b4e5/1744892860792-e08471b9-2ba2-4097-a67a-6bc81ea712c0.jpeg?height=200","description":"<p>Emma Louise Thompson has been focusing on updates for the KAIROS 2 PRO Jiu Jitsu Grand Prix and very much preparing herself for competing.&nbsp;Emma's approach is to take each match as it comes, of which there are many. She started out with competitive Judo at age fourteen and has continued her growth in martial arts, testing herself through the ranks to now, as a Brown Belt in Brazilian Jiu Jitsu.</p><p>&nbsp;</p><p>Emma favours the Gi from her Judo background, and she is very excited for the coin flip decision on KAIROS 2 were she may end up with No Gi matches. She has been training martial arts for 21 years, and has developed a mindset of hard work and resilience. Balancing her busy work and training schedule, as well as parenting is more easily managed with routine and focus.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Competing</li><li>Training</li><li>Masters</li><li>Under 55kg events</li><li>Judo</li><li>Routine</li><li>Family life</li></ul><p>&nbsp;</p><p><strong>Emma on Instagram: </strong><a href=\"https://www.instagram.com/emma.louise.t/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emma.louise.t/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&amp;si=zi05XrkXM1575kub\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&amp;si=zi05XrkXM1575kub</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/kairos_pro_jiujitsu/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kairos_pro_jiujitsu/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>866 Jiu jitsu &amp; Wellness camp: <a href=\"https://www.instagram.com/866bjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/866bjj/</a></p><p>Frontier Risks Group: <a href=\"https://www.instagram.com/frontier_risks_group/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/frontier_risks_group/</a></p><p>Two Chefs: <a href=\"https://www.instagram.com/two_chefs_cambs/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/two_chefs_cambs/</a></p><p>JITS MAGAZINE: <a href=\"https://www.instagram.com/jits_magazine/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jits_magazine/</a></p><p>JIU JITSU LOU Podcast: <a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou/</a></p><p>&nbsp;</p><p><strong>HOST &amp; PRODUCTION CREDIT: </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}