{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d54a8134deae95a5a2658b/67dfe6c5ec9837e25efcaeea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ce qui m’aide vraiment à garder la tête froide","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d54a8134deae95a5a2658b/1746441165189-5d62b89b-31d2-4155-9bcc-608ff0720f91.jpeg?height=200","description":"<p>Malgré les responsabilités et le rythme intense, voici comment je garde mon équilibre.</p>","author_name":"franck lahoui"}