{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d54a8134deae95a5a2658b/67dd22a9ec9837e25e668ee9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Comparaison = poison. Focus sur ta propre course.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d54a8134deae95a5a2658b/1746441390238-7da6c869-5d39-42db-bff3-57ff22a34c6d.jpeg?height=200","description":"<p>Vous êtes incroyables. Même si ça avance doucement, c’est du progrès. Continuez à votre rythme, chaque pas compte.</p>","author_name":"franck lahoui"}