{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d1d79d288f047939256a91/67d1d7c2ba1ef91ed06a6433?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Replay! The One Where We Own Our Anxiety with Julian Brass","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d1d79d288f047939256a91/e1917947198c0881c1dcdde9d4560a19.jpeg?height=200","description":"<p>We’ve heard about managing our anxiety or learning to cope with anxiety, but what about owning it? International Best Selling Book “Own Your Anxiety” author Julian Brass sits down and has a power hour with us, in a conversation that started over an email a year ago. This will leave you feeling inspired and thinking about our mental health in an entirely new light. Get ready to feel chills.</p><p> </p><p>Produced by Dear Media. </p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://megaphone.fm/adchoices\">megaphone.fm/adchoices</a></p>","author_name":"Sarah Nicole Landry"}