{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d1d79d288f047939256a91/67d1d7bc288f0479392571a4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The One About Friendship, Community & Life Harmony with Minaa B","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d1d79d288f047939256a91/9d150e8e7d7bebb4b9c071ee853312d9.jpeg?height=200","description":"<p>This was a rare conversation in which my jaw literally dropped during the episode. Minaa is an author, mental health educator and teaches people how to cultivate friendships, self-efficacy and build community. Who are your friends? We dive into the categories of friendship, why your therapist is NOT your friend and letting go of work/life balance and letting in work/life harmony. This episode helps unpack our discomforts around loneliness, co-regulation vs self regulation and gives a lot of “ah-ha”s to the life we live and the people we live it with.</p><p><br></p><p>Follow Minaa at <a href=\"http://www.instagram.com/Minaa_b\">@Minaa_b</a> on IG and check out <a href=\"https://www.minaab.com/\">www.minaab.com</a></p><p><br></p><p>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode</p><p> </p><p>Produced by <a href=\"https://www.dearmedia.com/\">Dear Media </a></p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://megaphone.fm/adchoices\">megaphone.fm/adchoices</a></p>","author_name":"Sarah Nicole Landry"}