{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d1aedd198b6cba390edd09/69d164d2ac25e4bf66210245?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 61: Jodie’s Story – Burnout, Breakdown & Rebuilding a Life That Works ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d1aedd198b6cba390edd09/1775330312443-a7a5c256-6f07-4796-943e-4e48a6abc628.jpeg?height=200","description":"<p><strong>Keywords:</strong> thriving, burnout recovery, neurodivergence, ADHD, functional neurological disorder, nervous system, healing, self-awareness, mental health, workplace wellbeing</p><p><strong>Summary</strong></p><p>In this powerful and deeply honest episode, Helen is joined by Jodie Steele, founder of Neuro Talks, who shares her extraordinary journey from high-performing corporate success to complete physical and neurological burnout.</p><p>After years of pushing through stress, masking mental health struggles, and navigating life as a single parent, Jodie’s body ultimately shut down. Diagnosed with Functional Neurological Disorder (FND), she experienced loss of speech, mobility issues, chronic fatigue, and severe health complications that left her bed-bound for long periods.</p><p>This episode explores what burnout can really look like at its most extreme—and more importantly, how recovery is possible.</p><p>Jodie now uses her experience to educate organisations on neurodiversity and burnout prevention, while also sharing accessible, practical tools that helped her rebuild her life.</p><p>Together, Helen and Jodie dive into the importance of self-awareness, nervous system regulation, kindness, and learning to truly listen to your body before it forces you to stop.</p><p><strong>Takeaways</strong></p><ul><li>Burnout is not just feeling tired—it can lead to serious physical and neurological conditions</li><li>Neurodivergent individuals may be more susceptible to extreme burnout</li><li>Your body will always give you signals—learning to listen early is key</li><li>Breathwork, nature, and slowing down are powerful (and often free) healing tools</li><li>Recovery is a journey, not a destination</li><li>You don’t need expensive interventions—simple daily practices can create profound change</li><li>Alcohol and coping mechanisms can mask deeper issues rather than resolve them</li><li>Kindness—to yourself and others—is a foundational part of healing</li><li>Creating psychologically safe environments at work benefits everyone</li><li>You cannot pour from an empty cup—self-care is not selfish, it’s essential</li></ul><p><strong>Resources </strong></p><p><a href=\"https://podcasts.apple.com/gb/podcast/parenting-autism-and-adhd/id1810681675\" rel=\"noopener noreferrer\" target=\"_blank\">Parenting Autism and ADHD - Podcast</a></p><p>The Five Side Effects of Kindness by David R. Hamilton</p><p>The Four Agreements by Don Miguel Ruiz</p><p>The Power of Now by Eckhart Tolle</p><p>Chicken Soup for the Soul by Jack Canfield and Mark Victor Hansen</p><p>Calms App _ 👉 <a href=\"https://www.calm.com/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Download or explore the Calm app</a></p><p>Connect&nbsp;with&nbsp;<strong>Jodie</strong></p><p>Jodie Steele is the Founder of NeuroTalks and Alchemy Souls Travel, a keynote speaker and consultant specialising in neurodiversity, psychological safety, and high-performance workplace culture. With over 25 years’ experience across marketing, media, and business development, Jodie combines professional expertise with lived experience to help organisations unlock the hidden potential within their people. Her work focuses on creating environments where neurodivergent individuals can thrive - driving both wellbeing and performance.</p><p>Neurotalks -&nbsp;<a href=\"https://neurotalks.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://neurotalks.co.uk/</a></p><p>Alchemy Souls Travel: Family inclusive travel <a href=\"https://alchemysoulstravel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://alchemysoulstravel.com/</a></p><p>IG: <a href=\"https://www.instagram.com/alchemy_souls_travel/\" rel=\"noopener noreferrer\" target=\"_blank\">alchemy_souls_travel</a></p><p>Linked In: <a href=\"https://www.linkedin.com/in/jodie-steele/\" rel=\"noopener noreferrer\" target=\"_blank\">Jodie Steele</a></p><p>Connect&nbsp;with&nbsp;<strong>Helen</strong></p><p>Website: <a href=\"http://www.inspiredhealing.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">InspiredHealing.co.uk</a></p><p>IG: <a href=\"https://www.instagram.com/helens_inspired_healing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">helens_inspired_healing</a></p><p>LinkedIn: <a href=\"https://www.linkedin.com/in/helen-valentino-04a7714/\" rel=\"noopener noreferrer\" target=\"_blank\">Helen on LinkedIn</a></p><p>WhatsApp: +447971798462</p><p>For full transcription, contact: helen@inspiredhealing.co.uk</p><p>NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor <a href=\"https://www.iphm.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>IPHM</strong></a> use this Referral Code:&nbsp;<strong>IPHM-GYZGF</strong> and the £10 will go to <a href=\"https://forwardtrust.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">The Forward Trust</a>&nbsp;a Charity helping those struggling with addictions</p><p>🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios</p><p>🎨Cover art: Dave Champagne</p><p>For full transcription, contact: <a href=\"mailto:helen@inspiredhealing.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">helen@inspiredhealing.co.uk</a></p>","author_name":"Helen Valentino"}