{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d119d61842c480a19b96bf/6939d4056957d1e18142f71b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Your Brain Says Stop: Why Founders Need to Watch Their Bandwidth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67d119d61842c480a19b96bf/1765398718931-982acd49-6798-4cbc-946b-2e52aa3b7e9f.jpeg?height=200","description":"<p>In this solo episode, I share about my<strong> </strong>bandwidth limit and what happens when I ignore it.</p><p><br></p><p>What are the early signals your brain sends when it needs a break?</p><p>I talk through my own recent experience of pushing too far, what it taught me and how I created the space I needed to reset.</p><p><br></p><p>You’ll hear:</p><p>– The difference between being tired and being mentally overloaded</p><p>– Practical ways to recharge quickly</p><p>– Why recovery is actually a business skill</p><p>– How to stay grounded while juggling multiple roles</p><p><br></p><p>Timestamps:</p><p>(00:00)&nbsp;Introduction to Asian Business Owners Podcast</p><p>(00:28)&nbsp;Personal Struggles and Realisations</p><p>(01:11)&nbsp;Signs You Need a Break</p><p>(01:52)&nbsp;Lessons Learned from Exhaustion</p><p>(04:02)&nbsp;Creating Space for Recovery</p><p>(05:16)&nbsp;Practical Tips to Recharge</p><p>(07:41)&nbsp;Final Thoughts </p><p>08:29&nbsp;Closing Remarks and Call to Action</p><p><br></p><p><br></p><p><br></p><p><strong>Follow the journey:</strong></p><p>💬 <a href=\"https://www.instagram.com/abo.pod/\" rel=\"noopener noreferrer\" target=\"_blank\">abo.pod</a></p><p>📲 Find me on <a href=\"https://www.linkedin.com/in/carmen-salameh-705059b1/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p>🎧 Subscribe to Asian Business Owners wherever you listen to it!</p>","author_name":"Carmen Salameh"}