{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67d08558c6a6a96730a4df04/6840fe4c7a7872669a7d038c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 271: The Birthday Journal","description":"<p>How to mark your special day with a dedicated Birthday Journal. </p><p><br></p><p>Whether you're celebrating on your actual birthDAY, or your birthday week, or taking your whole birthday month to look back and look forward on your life, these ideas and prompts will help you make the most of this period of introspection. </p><p><br></p><p><strong>The 4 sections of the birthday journal:</strong></p><p>Timeline</p><p>Who I Was</p><p>Who I Am</p><p>Who I Want To Be</p><p><br></p><p><a href=\"https://www.10thingstotellyou.com/podcast/271\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>FULL SHOW NOTES ARE HERE</strong></a></p><p><br></p><p><strong>MENTIONED in this episode:</strong></p><p><a href=\"https://www.10thingstotellyou.com/podcast/249\" rel=\"noopener noreferrer\" target=\"_blank\">Ep. 249: 4 Ways To Journal (For People Who Don’t Like Journaling)</a></p><p><br></p><p><a href=\"https://www.10thingstotellyou.com/episodesbytopic\" rel=\"noopener noreferrer\" target=\"_blank\">ALL JOURNAL PROMPT EPISODES</a></p><p><br></p><p><strong>Other episodes about journaling:</strong></p><ul><li><a href=\"https://www.10thingstotellyou.com/podcast/ep-9\" rel=\"noopener noreferrer\" target=\"_blank\">Ep. 9: 10 Ways to Journal</a> </li><li><a href=\"https://www.10thingstotellyou.com/podcast/62\" rel=\"noopener noreferrer\" target=\"_blank\">Ep. 62: Should you reread or burn old journals and letters?</a> </li><li><a href=\"https://www.10thingstotellyou.com/podcast/103\" rel=\"noopener noreferrer\" target=\"_blank\">Ep. 103: Journaling for Grownups</a></li><li><a href=\"https://www.10thingstotellyou.com/podcast/127\" rel=\"noopener noreferrer\" target=\"_blank\">Ep. 127: “You read my journals?” (A conversation with my mom)</a></li></ul><p><br></p><p>&nbsp;</p><p><strong>SUBSCRIBE to 10 Things To Tell You so you never miss an episode!</strong></p><p><a href=\"https://www.10thingstotellyou.com/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">CLICK HERE for episode show notes</a></p><p>FOLLOW <a href=\"https://www.instagram.com/10thingstotellyou/\" rel=\"noopener noreferrer\" target=\"_blank\">@10ThingsToTellYou</a> on Instagram</p><p>FOLLOW <a href=\"https://www.facebook.com/10ThingsToTellYou/\" rel=\"noopener noreferrer\" target=\"_blank\">@10ThingsToTellYou</a> on Facebook</p><p><a href=\"https://www.10thingstotellyou.com/podcast-email-list\" rel=\"noopener noreferrer\" target=\"_blank\">SIGN UP for episode emails, links, and show notes</a></p><p>JOIN <a href=\"https://secretstuff.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Laura Tremaine’s SECRET SUBSTACK</a></p><p>BUY THE BOOK: <a href=\"https://amzn.to/3gH4QxW\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Share Your Stuff. I'll Go First</em>. by Laura Tremaine</a></p><p>BUY THE BOOK: <a href=\"https://amzn.to/3P32dJ0\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Life Council: 10 Friends Every Woman Needs</em> by Laura Tremaine</a></p><p><br></p>","author_name":"Laura Tremaine"}