{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ceff2ad64d9d8e86e4a5da/69f768bde1fad0f98afacb45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Listening from Within, Not Looking Outside","description":"<p>In this episode, Angelina and Lucy dive into the messy, beautiful reality of relationships — and how easily we can get caught up in trying to figure other people out.</p><p><br></p><p>Lucy shares insights from coaching conversations she’s been listening to, exploring the pull to analyse, interpret, and make meaning out of other people’s words, actions… and even a simple message.</p><p><br></p><p>Together, they unpack how quickly the mind creates stories — especially in moments of uncertainty — and how those stories can take us away from ourselves.</p><p>This conversation gently points us back home.</p><p>Back to the understanding that:</p><ul><li>We don’t need to control or decode others to feel okay</li><li>Our reactions are often pointing inward, not outward</li><li>And real clarity begins when we meet ourselves with honesty, compassion, and a bit more grace</li></ul><p><br></p><p>They speak openly about anxiety in communication, expectations in relationships, and the quiet shift that happens when we stop looking “out there” for answers — and start listening within.</p><p>&nbsp;&nbsp;A real, raw conversation about relationships, overthinking, and the freedom that comes when you stop trying to figure everyone else out — and come back to yourself.&nbsp;&nbsp;</p><p><br></p>","author_name":"Angelina Hynes &Lucy Sheffield"}