Where our first episode of this season brought us on a whistle-stop tour of where Urban Gym has been over the past five or six years, this episode explores the theme of training for life.
Meeting people where they're at is a core philosophy of the gym and business, and with this conversation, it's about meeting people where they're at in life and training for just that - living.
Why do we train the way we train? Why do we look towards certain pieces of equipment? What benefit is a hinge movement? How do we learn to pick things up and carry them safely, and why do we do it in the first place?
Then ask yourself, would you rather be the oldest person in the gym, or the youngest person in the old folks' home?
In the second of eight episodes this season, Urban Gym's Andy Murphy, alongside Ken McGuire, dip into these talking points and more over the course of a half hour. Keep your eyes peeled for part three on April 16th where we look at how training for life works only when you take UR first step.
Like what you hear? Learn more by visiting urbangym.ie or if you'e got questions to pose, email info@urbangym.ie.
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