{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67cd7e0fbaaeff02dc5b1378?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Urban Gym Presents: UR Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67cd7e0fbaaeff02dc5b1378/1742212563678-80e984ab-2374-4ee3-b8c4-0390f2fa40ed.jpeg?height=200","description":"<p>Featuring Urban Gym owner and coach Andy Murphy, alongside broadcaster Ken McGuire, each episode focuses on a training-related topic, from taking your first steps to a gym environment to training for life and understanding how and why we move like we do. We'll explore training through grief, pregnancy, as a parent, preparing for Hyrox (or not), and more besides.</p><p><br></p><p>Season three now streaming</p><p><br></p><p>For more, <a href=\"https://urbangym.ie\" rel=\"noopener noreferrer\" target=\"_blank\">visit UrbanGym.ie</a>.</p>","author_name":"Urban Gym"}