🎙 The Science Behind My Coaching: Smarter Training for Athletes
In this episode, we dive into how I structure training for maximum results. From planning your week with purpose to mastering lower-body sessions, I cover:
✅ The why behind double game weeks
✅ Balancing skill work, strength, and recovery
✅ Common mistakes that waste time or cause setbacks
✅ Why training legs to failure might be hurting your progress
✅ A proven structure for lower-body days: warm-up, intensive jumps, contrast training, and max capacity work
Head over to my Instagram page for more free tips @jdelitetechnique
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