{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67c7150bfc5f88b98de8cb54/680fa18153ed55514838677d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#4 Off-season Training ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67c7150bfc5f88b98de8cb54/1745854662725-5fbd0b3c-b1b6-40ac-97b2-fd488c8f4b7b.jpeg?height=200","description":"<p>The off-season isn't a break, it's your biggest opportunity to get ahead. </p><p><br></p><p>This is where champions are built and futures are made. </p><p><br></p><p>Ready to put in the work and come back stronger? We've got you covered, and for a limited time, there's a special discount available in this episode! </p><p><br></p><p>Find more info - @jdelitetechnique</p>","author_name":"Jordan Dillon"}