{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67c7150bfc5f88b98de8cb54/67f905e76e56bbcda3c31997?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#3 The Off-Season Rebuild","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67c7150bfc5f88b98de8cb54/1744373113320-f513c34c-87ac-45f3-af40-704870c5d0a8.jpeg?height=200","description":"<p>The off-season is your window to level up.</p><p><br></p><p>No games. No pressure. Just time to rebuild your body and come back stronger.</p><p><br></p><p>As a footballer, this is when you:</p><p> ⚡ Rebuild lost strength</p><p> ⚡ Improve endurance </p><p> ⚡ Fix those small niggles</p><p> ⚡ Get ahead <em>before</em> pre-season even starts</p><p><br></p><p>I’ve compiled a full Off-Season Guide to help you do exactly that — no fluff, just what works.</p><p><br></p><p>📍 Find it on my profile — @jdelitetechnique</p>","author_name":"Jordan Dillon"}